how to do Reiki

Healing Body, Mind, and Soul: How to Do Reiki for Wellness

We live in a world where our lives, more often than not, are a juggling act of responsibilities, distractions, and demands. In such a world, finding a sanctuary of health, balance, and tranquility is of the essence. This is where Reiki comes in. An ancient practice rooted in the art of energy healing, Reiki offers a pathway to rejuvenating the mind, soothing the soul, and nurturing the body. So how to do Reiki?

The word “Reiki” itself holds the essence of its purpose – “rei” meaning universal and “ki” signifying life force energy. This gentle yet profound practice is more than just a method; it’s a way of life that connects us with the universal life energy that flows within and around us.

With its origins traced back to Japan, Reiki has transcended time and culture, touching the lives of countless individuals seeking good health, harmony, and well-being.  Whether you’re a newcomer to the world of energy healing or a seasoned practitioner, this article aims to empower you with the tools to cultivate wellness across your mind, body, and soul.

how to do Reiki

Basic Principles of Reiki

At the heart of Reiki’s practice lies a set of guiding principles that not only shape the art but also nurture a profound shift in our mindset and approach to life. These principles, often referred to as the Five Reiki Principles or the Five Reiki Precepts, serve as beacons of wisdom, guiding us toward a harmonious existence.

As we embark on our journey to explore how to practice Reiki for health and wellness, it’s essential to acquaint ourselves with these principles and understand their transformative power.

·         Just For Today, I will not be Angry

Even though anger is a natural emotion, the truth of the matter is that it can create disharmony within us. This principle, in essence, is a reminder of the impermanence of anger, urging us to let go of anger and embrace tranquility. When we release anger, we create space for healing and serenity to flow.

·         Just For Today, I Will Not Worry

Worry often stems from fears of the unknown future. This principle encourages us to be present, focusing on the current moment rather than dwelling on what might come. It fosters a sense of trust in the universe and invites peace into our hearts.

·         Just For Today, I will Be Grateful

Practice gratitude always. This principle invites us to cultivate appreciation for the blessings in our lives, no matter how small. By practicing gratitude, we shift our focus from what’s lacking to what’s abundant.

·         Just For Today, I Will Do My Work Honestly

Honesty extends beyond our interactions with others; it encompasses our integrity towards ourselves. This principle guides us to be authentic in our actions and intentions, nurturing a sense of self-worth and respect.

·         Just For Today, I will Be Kind To Every Living Thing

Kindness radiates healing energy not only to others but also to ourselves. This principle encourages us to extend compassion to all beings, recognizing the interconnectedness of life and our role in fostering harmony.

There is no denying that the significance of these principles is profound. When we integrate these principles into our thoughts and actions, we not only reshape our perspectives but also invite positivity, balance, and inner peace.

Preparing for Reiki Practice

Embarking on a journey of Reiki practice requires more than just physical presence; it demands intentional cultivation of the right environment and mindset. As you prepare to engage in Reiki for wellness and health, consider these two crucial aspects: creating a conducive environment and setting positive intentions.

Creating a Conducive Environment

Imagine trying to write a symphony in the middle of a busy market; the noise and distractions would prevent you from producing a beautiful work of music. Similar to this, in Reiki practice, the surroundings are crucial in promoting a strong connection with the energy flow. Your therapeutic journey will take place in a calm and cozy environment.

Quiet: Find a space where external noises are minimized. This doesn’t necessarily mean absolute silence, but a space where you can be free from sudden disruptions that could break your focus.

Comfort: Choose a spot where you can sit or lie down comfortably. Reiki sessions often involve stillness, and physical discomfort can hinder the flow of energy and your ability to remain present.

Free from Distractions: Turn off your phone, dim the lights, and eliminate any potential distractions. This is your time to connect with your inner self and the energy around you.

Setting Positive Intentions for the Session

Setting a positive intention for a Reiki session is crucial for guiding actions and purpose. It can be a simple “I am open to receiving healing energy that nurtures my mind, body, and soul,” or a specific focus on your wellness goals. Intention guides the flow of energy and your thoughts, fostering a symbiotic relationship between your desires and the universal life force energy.

How to Do Reiki: Step-by-Step Guideline to Self Reiki for Wellness

Engaging in a self-Reiki session is an invitation to connect with your inner self and channel healing energy towards your mind, body, and soul. This practice is a beautiful act of self-care that promotes relaxation, balance, and overall well-being. Here’s a detailed walkthrough to help you embark on your self-Reiki journey:

1.  Preparation and Relaxation

Find a place that is peaceful and comfy where you won’t be bothered to start.

Lay down or take a seat comfortably. To ensure comfort, utilize pillows or blankets.

Put your eyes closed and take a few slow, deep breaths. Deeply inhale with your nose, hold for a second, and then let out all of the air completely through your mouth. With each breath, release any tension.

2.  Setting Your Intention

Take a moment to set a positive intention for your self-Reiki session. This could be a specific area you want to focus on or a general intention for well-being and relaxation.

Visualize your intention as a glowing light or energy that you’re inviting into your body and energy field.

3.  Placing Your Hands

Start by placing your hands on your heart center, located at the center of your chest. This is the area of love and compassion. Feel the warmth of your hands and the energy you’re channeling into this space.

Move your hands to your crown, the top of your head. This is the area of connection to higher consciousness.

Place your hands on your forehead, just above your eyebrows.

This area is associated with clarity and intuition.

Move your hands to the back of your head, cradling the base of your skull. This area is connected to relaxation and releasing stress.

Place your hands on your throat, symbolizing clear communication and self-expression.

Move your hands to your chest, right above your diaphragm. This is the area of inner strength and courage.

Place your hands on your stomach, around the navel. This is the center of personal power and self-confidence.

Move your hands to your lower abdomen, just below the navel. This area is connected to creativity and emotional well-being.

Place your hands on your hips, symbolizing stability and grounding.

4.  Holding Each Position and Transitioning

As you place your hands on each position, close your eyes and take a few deep breaths. Imagine the energy flowing from your hands into the respective energy center, nourishing and harmonizing it.

Hold each position for about 3-5 minutes, or longer if it feels right for you. You can also trust your intuition to guide you on when to transition.

When transitioning between positions, gently move your hands without rushing. You’re allowing the energy to flow naturally.

5.  Attuning to Energy Sensations

Throughout the session, pay attention to any sensations you might experience – warmth, tingling, or even emotional shifts.

These sensations are signs that the energy is flowing and interacting with your energy centers.

Don’t worry if you don’t feel anything specific; simply trust that the energy is working on a subtle level.

6.  Closing the Session

Once you’ve completed all positions, take a few deep breaths to center yourself.

Thank the energy and yourself for this healing experience.

Slowly open your eyes and take a moment to reorient yourself to the present moment.

Remember that self-reiki is a deeply personal practice, and there’s no “right” or “wrong” way to experience it. Your intuition and feelings are your guides. With regular practice, you’ll likely become more attuned to the energy and its effects, creating a harmonious relationship between your inner self and the universal life force energy.

In essence, the practice of Reiki encapsulates a profound journey towards holistic well-being, encompassing the realms of body, mind, and soul. As a Reiki practitioner, the path you traverse involves mastering techniques and cultivating a healing presence that touches the very core of those seeking treatment.

how to do Reiki? Know you know

Through learned training and attunement, practitioners grasp the intricate process of channeling universal life force energy, effectively harmonizing the recipient’s chakras, relieving physical pain, alleviating emotional distress, and promoting a serene mental state.

With each session, practitioners become conduits of positive change, employing hands-on care and mindfulness that extends beyond conventional medical therapy.

As clients become recipients of this profound technique, they not only benefit from the art’s soothing touch but also tap into its potential to alleviate anxiety, restore balance, and ignite a transformative journey within.

As we conclude, Reiki, more than a therapy, becomes a catalyst for a healthier, more vibrant existence, where the energies of practitioner and client merge in an orchestrated dance of healing, proving that the power of touch, intention, and energy knows no boundaries of time, space, or level of experience.

When thinking of how to do Reiki, you might think of self-reiki sessions but we both know you are better off in the hands of experts at Fast and Fit. Book a session with us today and let us walk with you through the journey of holistic healing!