Cold Plunge & Private Infrared SaunaShape Up Your body, soul, and lifeStart your journey today!
Book nowOne price per session, no hidden fees. Pick yours and book in a few clicks.
15 min sessionDive into the exhilarating world of ice baths ! Instantly boost muscle recovery, reduce inflammation, and ignite your metabolism. Embrace the chill to enhance your circulation, elevate your energy levels, and build mental resilience. Experience the ultimate in physical and mental rejuvenation.
400 THB
30 min sessionDiscover the rejuvenating power of infrared saunas ! With deep, soothing heat that penetrates your muscles, infrared saunas boost circulation, detoxify your body, and enhance relaxation. Experience improved sleep, reduced stress, and a revitalized mind and body. Transform your wellness routine with the ultimate in comfort and health benefits.
300 THB
30 min sessionExperience the transformative power of air cupping ! Using gentle suction with silicone cups and a pump system, it improves circulation, accelerates healing and relieves muscle tension. Feel rejuvenated, relaxed and ready to take on the world.
600 THB
60 min sessionOur Soft Hyperbaric Oxygen Chamber is a recovery system where you relax while breathing 100% pure oxygen in a gently pressurized environment. perfect for recovery, performance, and overall well-being
1,500 THB
20 min sessionRun into the benefits of red, blue and near-infrared light: better recovery, improved skin, less inflammation and a calmer mood; all in one session. Our full-body panel uses precise 630–1060 nm wavelengths for powerful results.
900 THB
30 min sessionDiscover our compression boots, a simple and effective recovery solution designed to improve circulation, reduce fatigue, and support performance. Ideal after training, long days on your feet, or whenever your legs feel heavy.
300 THB
Fast and Efficient Recovery
Better State of Mind and Better Spirit
Improved Immune and Muscular System
Enhanced Longevity and Overall WellnessWe have the solution
Evaluate your :
Sleep
Stress
Training
Recovery
It was a game changer for me
I recently tried an ice bath and infrared sauna session, and it was a game changer. At 25, I needed better recovery after intense workouts, and this combo was perfect. The ice bath left me feeling refreshed, and the infrared sauna relaxed my muscles and mind. I felt like I’d hit reset on my body. Highly recommend!
Real feedback from people who recover with us, straight from Google.
Had a wonderful experience! The staff is knowledgeable and guide you properly through the entire process. Taking an appointment, reaching the place was very easy and convenient. I tried out the ice bath and sauna as suggested by the staff. Pam and Joe attended to me in my session and even kept encouraging me. For anytime who wants to try out a relaxing, energising ice bath; look to further! A must visit and a must do, during your visit to BKK!
Read on Google (review by kshitij sharma)This was my first time doing hot and cold therapy together. I was so nervous to get into the ice bath at first but you can do the 10 degree cold bath prior and work your way up to the ice. Joe was very informative and guided me well throughout the process. I feel super energised. I would highly recommend this place. Great pricing, facilities and staff.
Read on Google (review by Stephanie Ho)It was my first time doing ice bath here. The overall experience was so fun and new!! The facility was super clean and interior was cozy. It’s quite private as well. Will definitely visit again soon!
Read on Google (review by Paphawee Akkaragumtorn)I had a great experience at Fit and Fast. I tried both the oxygen chamber therapy and red light therapy, and the staff were genuinely knowledgeable and made everything feel smooth and professional. The space itself is beautifully designed—calm, quiet, and easy to get to. It’s a fantastic setup for anyone serious about recovery, whether you’re an athlete or just focused on optimising your health. Highly recommended.
Read on Google (review by Peter Browne)The place is nice and well maintained; however, I prefer to ice plunge under the sky, surrounded by Nature💜 It would be great if they have a space where people can comfortably do breathing exercises as it is essential.. especially before the ice plunge. I like that they have private options but I didn't like the extra payment for it! 🫠
Read on Google (review by StarshaSunYa)Learn more about how to enjoy the Recovery Center by visiting Fast and Fit!
For optimal benefits, aim for 2-4 sessions per week.
Aim for 3-4 sessions per week to maximize the benefits.
Our Red light therapy is a non-invasive treatment that uses low-level red, blue and near-infrared light to stimulate your body’s cells.
It shines red light onto the skin to boost cell repair, reduce inflammation, and improve circulation, helping with things like skin health, recovery, and healing.
Our Soft Hyperbaric Oxygen Chamber is a recovery system where you relax while breathing 100% pure oxygen in a gently pressurized environment.
The combination of oxygen and light pressure allows your body to absorb more oxygen than normal breathing, helping support recovery, energy, and overall well-being.
Compression boots use air pressure to massage your legs in a sequence from feet to thighs. This creates a circulation wave that helps improve blood flow and supports recovery.
Yes, air cupping is safe. The silicone cups create a controlled suction, minimizing the risk of burns or excessive bruising commonly associated with traditional fire and wet cupping.
“I treat others the way I want to be treated”
Meet our Receptionist and Client Keeper Benz, she’s been here since this Year, she will guide you during your sessions and make sure you do better !
“You can call me Joe”
Meet our Instructor and Cupping Therapist, he’s been here for almost a year, Joe is a great listener and will take a good care of you !
“Start each Day with a smile!”
Meet our new Receptionist and Client Keeper Ploy, she will help you during your sessions and make sure that you have everything you need !
Ready to feel the difference?
From 400 THB
From 300 THB
From 600 THB
Recovery Center Bangkok 1 click away in Thong Lor
